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polina_nevska
Journal
21 May 23
polina_nevska's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
62.3 kg
Lost so far:
5.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
961 kcal
Fat: 53.89g | Prot: 52.58g | Carbs: 68.53g.
Breakfast:
Кесадилья, Сметана , Мороженое Пломбир, Сырники, Кофе с Молоком и Сахаром.
Lunch:
Вареное Яйцо, Салат из Капусты и Огурца.
more...
1845 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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polina_nevska's Weight History
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