Weigh In record (no journal entry) for 14 May 2023
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109.0 kg
Lost so far: 9.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 61.15g | Prot: 76.55g | Carbs: 250.61g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, Nonni's Originali Biscotti. Lunch: Cheese Filled Tortellini, Safeway Bite-Sized Shredded Wheat, Botticelli Marinara. Dinner: Kirkland Signature Organic Hummus, Publix Red Bell Pepper, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) , Celery , Gala Apples. more...
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Gaining 10.2 kg a Week
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Dadsafrantic's Weight History
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