Weigh In record (no journal entry) for 25 June 2015
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62.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 19.79g | Prot: 106.42g | Carbs: 97.83g.
Breakfast: Замороженная Вишня, Геркулес Овсяные Хлопья. Lunch: Куриные Грудки (Жареные), Зеленый Горошек (Замороженный). Snacks/Other: Абрикосы, Вкуснотеево Молоко 3,2%, Яблоко, Савушкин Продукт Творог Нежный 0%, RLine Whey Протеин. more...
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1914 kcal
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Exercise:
Race - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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