Weigh In record (no journal entry) for 21 May 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 55.11g | Prot: 121.08g | Carbs: 109.69g.
Breakfast: ブルボン 塩キャラメルクッキー, DNS プロテイン ホエイ100 チョコレート. Lunch: キムチ, 玄米ごはん, 玄米ごはん, かつおのたたき, イカ. Dinner: ブロッコリー, ラム肉. more...
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Losing 11.2 kg a Week
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sana_twain's Weight History
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