Weigh In record (no journal entry) for 21 May 2023
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55.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 79.13g | Prot: 101.00g | Carbs: 129.52g.
Breakfast: Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Del Monte Avocado, Kroger Restaurant Style Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Flaxseed Seeds, Strawberries, Good Culture Organic Cottage Cheese, Blackberries (Alaska Native), Alpine Fresh Blueberries, Spectrum Chia Seeds. Dinner: Great Value Grilled Chicken Strips, Feta Cheese, Egg, Mixed Salad Greens, Alpine Fresh Blueberries, Wonderful Halos Mandarin Oranges, Skinnygirl Balsamic Vinaigrette, Strawberries, Spectrum Chia Seeds. Snacks/Other: Two Good Meyer Lemon Greek Yogurt, Watermelon , HEB Cantaloupe Chunks. more...
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1664 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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