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Dgmgrafico
Journal
25 Jun 15
Dgmgrafico's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
64.9 kg
Lost so far:
4.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
713 kcal
Fat: 32.55g | Prot: 30.26g | Carbs: 71.92g.
Breakfast:
Huevo Frito sin Grasa, Hacendado Pan de Molde Blanco, Azúcar, Café.
Lunch:
Arroz con Pollo.
Snacks/Other:
Salchicha o Hot Dog.
more...
1990 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Dgmgrafico's Weight History
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