Weigh In record (no journal entry) for 21 May 2023
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113.5 kg
Lost so far: 26.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 21.41g | Prot: 210.83g | Carbs: 173.44g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Banane, Milbona Skyr Erdbeere, Lidl Haferflocken, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Skyr Vanille, Banane, Nautica Regenbogen Forellenfilets Pfeffer. Dinner: Zitronensaft, TiP Süßstoff Tabletten, Eiklar, Lidl Himbeeren Tiefgefroren, Milbona Magerquark 0%. more...
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Losing 14.3 kg a Week
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Fit4NextLevel's Weight History
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