Weigh In record (no journal entry) for 21 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.05g | Prot: 77.33g | Carbs: 135.92g.
Breakfast: Singkong Goreng, Kulit Pangsit, Pepes Ikan Mas. Lunch: Daun Singkong, Daun Kenikir, Nasi Putih, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Serundeng. Dinner: Sosis Ayam, Tahu Kukus, Tomat Merah. more...
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Losing 0.1 kg a Week
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siskariannoviyani's Weight History
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