Weigh In record (no journal entry) for 21 May 2023
|
124 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 65.63g | Prot: 70.28g | Carbs: 146.76g.
Breakfast: Harry Vital + Fit Brot (56g), Club Mate Ice-T, Grünländer Chili & Paprika, Club Mate Club Mate (Flasche), Spiegelei, Lätta Halbfettmargarine, Philadelphia Doppelrahmstufe (30g). Snacks/Other: REWE High Protein Eis Vanille Salted Caramel. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kingswing's Weight History
|