Weigh In record (no journal entry) for 19 May 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 100.10g | Prot: 130.82g | Carbs: 455.75g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , il Buon Pane American Sandwich Bianco, Milbona Dessert Proteico al Cioccolato . Lunch: Olio Extra Vergine di Oliva, De Cecco Farfalle. Dinner: Terre Ducali Prosciutto Cotto al Tartufo, LD Market Wurstel Servelade, Pan Famiglia Panino Tondo Morbido, Pan Famiglia Panino Tondo Morbido. Snacks/Other: Milbona Tortina alle Mele, Lidl Donut Zuccherati. more...
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steady weight
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antonio-panico's Weight History
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