Weigh In record (no journal entry) for 21 May 2023
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 63.60g | Prot: 30.64g | Carbs: 33.12g.
Breakfast: Café com Açúcar. Lunch: Vitória Uva, Mamão Formosa, Swift Espetinho de Kafta Temperada. Snacks/Other: Moqueca de Peixe, Biscoito de Polvilho, Azeitonas. more...
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Losing 0.1 kg a Week
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helena.gaos's Weight History
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