Weigh In record (no journal entry) for 25 June 2015
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76.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 45.43g | Prot: 73.97g | Carbs: 188.36g.
Breakfast: Sonnenblumenöl, Grillmeister Schweinerückensteak, REWE Beste Wahl Cherry Roma Tomaten, Lätta Extra Fit mit Buttermilch, Roggenmischbrot. Dinner: Mövenpick Frozen Yoghurt, Corny Big Schoko-Banane, Popp Baked Potatoes. Snacks/Other: Alpro Kokosmilch. more...
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Losing 4.2 kg a Week
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