Weigh In record (no journal entry) for 21 May 2023
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59.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 20.55g | Prot: 95.15g | Carbs: 145.05g.
Breakfast: 닥터유 단백질바, 黄瓜/青瓜（去皮）. Lunch: 서브웨이 치킨 데리야끼, 파스퇴르 이지프로틴 진한초코맛. Dinner: 프레퍼스 치킨플레이트. Snacks/Other: 테일러 푸룬 딥워터 매실. more...
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Losing 1.4 kg a Week
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jeannjang's Weight History
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