Weigh In record (no journal entry) for 21 May 2023
|
72.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 36.48g | Prot: 11.86g | Carbs: 23.56g.
Breakfast: Gekochtes Ei, Alnatura Vollrohrzucker, Milbona Schlagsahne, Philadelphia Doppelrahmstufe (30g). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|