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martiziaa
Journal
21 May 23
martiziaa's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
68.5 kg
Lost so far:
30.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
674 kcal
Fat: 19.29g | Prot: 36.74g | Carbs: 88.70g.
Breakfast:
Картошка Печеная, Рестория Шеф Сырники с Изюмом, Ehrmann Пудинг Шоколадный High Protein , Куриный Суп, Салат Овощной со Сметаной.
Snacks/Other:
Окей Слива Круглая Синяя, Цикорий с Молоком, Bombbar Protein Cookie Chocolate Brownie, Окей Слива Круглая Синяя.
more...
1971 kcal
Exercise:
Ironing - 12 minutes, Cleaning - 1 hour and 30 minutes, Resting - 22 hours and 18 minutes.
more...
Losing 0.5 kg a Week
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martiziaa's Weight History
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