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Gewicht halten klappt ganz gut... freu 😁🫶
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69.8 kg
Lost so far: 87.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 19.73g | Prot: 102.68g | Carbs: 134.27g.
Breakfast: Efko Essiggurken Pur, Tann Burgunderschinken, Brot, SPAR Gouda, Kaffee mit Milch. Dinner: Naturreis (Gekocht), Green Grocers Gemüsepfanne Feinschmecker Art, Reiter Karree-Rose . Snacks/Other: Puntigamer Bier. more...
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3634 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour and 50 minutes, Standing - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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