Weigh In record (no journal entry) for 21 May 2023
|
70.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 40.25g | Prot: 216.97g | Carbs: 155.53g.
Breakfast: Milk Protein Pancake, K1 Nutrition Zerocream, Conad Fette Biscottate Integrali, Albume d'uovo. Elevenses: Daily Bread Pane di Segale Rustico, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Scottona Scamone, I Racconti del Grano Treccine Patate e Rosmarino, Armando Il Tortiglione. Tea: Wasa Integrale, Leerdammer Lightlife, PHD Smart Bar Chocolate Brownie. Dinner: Melanzana, Milbona Mozzarella Skyrella . more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|