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Ate exactly as recorded in my food journal today. I will continue to eat less than 1500 calories each day and will weigh myself next Thursday only to see if there is any resulting weight loss.
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1296 kcal
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Fat: 60.58g | Prot: 64.11g | Carbs: 123.59g.
Breakfast: Regular Coffee, Brown Sugar, Half and Half Cream, Extraordinary Bites Keto Bread, Half and Half Cream, Brown Sugar, Regular Coffee, Smucker's Natural Chunky Peanut Butter, Regular Coffee, Brown Sugar, Half and Half Cream, Extraordinary Bites Keto Bread, Butter (Salted), Organic Valley Organic Brown Eggs (Large), Bacon, Tea with Milk. Lunch: Amy's Organic Chunky Vegetable Soup, Ritz Crackers - Fresh Stack. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned). Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Extraordinary Bites Keto Bread, Tea with Milk, Werther's Original Hard Candies. more...
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2747 kcal
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Exercise:
Grocery Shopping - 15 minutes, Washing Dishes - 10 minutes, Reading - 1 hour, Showering - 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Weight Training (moderate) - 20 minutes, Sitting - 5 hours. more...
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