Weigh In record (no journal entry) for 20 May 2023
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74.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3568 kcal
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Fat: 99.52g | Prot: 137.16g | Carbs: 361.72g.
Breakfast: Uva. Lunch: Remolacha, Entrecot, Cuadrada, Lechuga de Hoja Verde, Tomates. Dinner: Bollo, Baileys Baileys, Freddo Helado Cookies & Cream, Cerveza, Queso Parmesano (Rallado), Tostadas, Flan de Huevo, Brownie, Vino Cabernet Sauvignon, Salsa Bechamel, COTO Panzotti Ricota y Queso. Snacks/Other: Arcor Mogul Frutales, Paseo Galletitas con Salvado. more...
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2546 kcal
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Exercise:
Sitting - 9 hours, Housework - 41 minutes, Watching TV/Computer - 3 hours, Cooking - 43 minutes, Walking (moderate) - 5/kph - 26 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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