Weigh In record (no journal entry) for 27 July 2011
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81.3 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 81.52g | Prot: 75.64g | Carbs: 226.41g.
Breakfast: Cheese Crackers, Kirkland muffin. Lunch: butter, bread, french fries, chicken salad sandwich, chicken soup. Dinner: samosa, tandoori chicken. Snacks/Other: salsa, tortilla chips, cheese, Starbucks salted caramel square, Starbucks passion fruit iced tea, mixed fruit. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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