CindyLouofWho's Journal, 24 Jun 15

Today is a big day in my house! My youngest boy has graduated from high school. I am over the moon proud of him. He had graduated on the honour role. Tonight we have is grad banquet so I am gonna do my very best to keep the meal light. I don't know if it's a buffet or served meal. But I have a plan. If its a buffet I a going to stick to the veggies and find a lean protein. If its a served meal I am gonna eat slow and push the plate back so I don't eat passed that full feeling. I did that today when we stopped for lunch. We went to five guys and yes I had take out. I recorded what I ate. I was really happy that I started out sharing fries with my spouse, but I only ate 1/2 of my share and was able to push the rest away. I didn't feel deprived after. I got some and said no more to the rest! Go me! That's something I am trying out. Cuz I am not going to fool anyone. I do try to eat right, but I do like to eat the junk. I have to learn to don't go crazy and step back from over, over-indulging. So far its working. And I am staying true to myself by being accountable with my food journaling. So I don't feel like I tossed my diet out the window. Yes the lunch was more calories than normal, but sometimes it's unavoidable. So cheers to me and all of you today!

View Diet Calendar, 24 June 2015:
1679 kcal Fat: 91.96g | Prot: 109.05g | Carbs: 110.82g.   Breakfast: Blueberries, Strawberries, LeanFit Whey Protein, Almond Breeze Original Unsweetened. Lunch: Five Guys Fries (Regular), Five Guys Cheddar Bacon Hotdog. Dinner: Cheesecake, Carrot Cake with Icing, Roast Beef (Lean Only Eaten), Milestones Grilled Chicken Breast, Raw Vegetable, Mixed Salad Greens. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

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Comments 
GREAT job moderating the portion - especially with fries!  
24 Jun 15 by member: HCB
Portion control is really the root of it isn't it?  
24 Jun 15 by member: Pterath
It totally is. And I succeeded! Lots of greens and veggies. Some protein. Two small desserts... I feel like I accomplished a lot!  
24 Jun 15 by member: CindyLouofWho

     
 

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