Weigh In record (no journal entry) for 19 May 2023
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117.1 kg
Lost so far: 15.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 20.01g | Prot: 66.96g | Carbs: 132.81g.
Breakfast: Milbona High Protein Drink Vanilla, Latte Macchiato, Red Bull Energy Drink (Blikje). Lunch: Latte Macchiato. Dinner: Red Bull Energy Drink (Blikje), AH Kip Loempia, Red Bull Energy Drink (Blikje), Kruidvat Protein Bar Cookie Dough. Snacks/Other: Rockstar Rockstar Energy Drink No Sugar. more...
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Gaining 4.9 kg a Week
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DBNeesen's Weight History
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