meanE1969's Journal, 24 Jun 15

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Weigh In record (no journal entry) for 24 June 2015

64.4 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

1225 kcal

Fat: 47.25g | Prot: 55.86g | Carbs: 140.99g. Breakfast: Potatoes (Flesh, Without Salt, Baked), Olive Oil, Cooked Egg White, Egg. Lunch: Progresso Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Kraft Shaved Parmesan Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Spaghetti. more...

1731 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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meanE1969's Weight History

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meanE1969's Journal, 24 Jun 15

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meanE1969's Weight History