Weigh In record (no journal entry) for 20 May 2023
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56.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 77.27g | Prot: 80.79g | Carbs: 87.89g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Ground Beef (80% Lean / 20% Fat), Strawberries, Alpine Fresh Blueberries, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Flaxseed Seeds, Blackberries (Alaska Native), Nature's Own 100% Whole Wheat Hamburger Bun, Good Culture Organic Cottage Cheese. Dinner: Wonderful Halos Mandarin Oranges, Feta Cheese , Spectrum Chia Seeds, Salmon, Del Monte Avocado, Strawberries, Skinnygirl Balsamic Vinaigrette, Alpine Fresh Blueberries, Kroger Restaurant Style Tortilla Chips, Egg, Mixed Salad Greens. more...
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1641 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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