Weigh In record (no journal entry) for 19 May 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 42.14g | Prot: 29.87g | Carbs: 34.83g.
Breakfast: Member's Mark French Vanilla Cappuccino Beverage Mix, Organic Valley Organic Salted Butter, Egg, Navels Oranges, Ovaltine Rich Chocolate Mix. Dinner: Lamb Chop (Lean and Fat Eaten). more...
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Losing 4.4 kg a Week
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Bill Granddaddy's Weight History
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