Weigh In record (no journal entry) for 20 May 2023
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 69.25g | Prot: 78.35g | Carbs: 127.74g.
Lunch: Жареное Яйцо. Dinner: Chupa Chups Мармелад, Шефмаркет Чахохбили из Курицы. more...
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Losing 3.5 kg a Week
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