Weigh In record (no journal entry) for 20 May 2023
|
83.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
3394 kcal
|
Fat: 178.51g | Prot: 166.13g | Carbs: 262.05g.
Breakfast: Himbeeren, Gutfried Geflügel-Fleischwurst, Milbona Gouda Mittelalt, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Zeus Zaziki, Maredo Zwiebeln, Fladenbrot, Schweinenackensteak, Mon Chéri Mon Chéri. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Metzgerfrisch Leberkäse , Gut & Günstig Weizenbrötchen. Snacks/Other: funny-frisch Chipsfrisch Peperoni, SodaStream Pepsi, SodaStream Orange. more...
|
|
2132 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|