Weigh In record (no journal entry) for 20 May 2023
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90 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 28.01g | Prot: 54.20g | Carbs: 197.78g.
Breakfast: Травяной Чай, Овсяная Каша на Воде. Lunch: Березовый Сок, Гречка Отварная, Котлеты из Куриной Грудки. Dinner: Кисель, Куриные Котлеты, Гречка Отварная. Snacks/Other: Батон, Березовый Сок. more...
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4177 kcal
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Exercise:
Cleaning - 3 hours, Watching TV/Computer - 2 hours, Bathing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Hanging Laundry - 1 hour, Desk Work - 4 hours, Vacuuming - 2 hours, Washing Dishes - 1 hour. more...
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Losing 0.0 kg a Week
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Ольга Шийка's Weight History
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