Weigh In record (no journal entry) for 20 May 2023
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113.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 20.42g | Prot: 43.54g | Carbs: 50.87g.
Breakfast: Чай с Молоком, Шармель Пастила, Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная, Микоян Докторская Колбаса Вареная. Dinner: Картофельное Пюре. more...
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steady weight
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