Weigh In record (no journal entry) for 20 May 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 51.20g | Prot: 37.34g | Carbs: 373.30g.
Breakfast: Chá Verde, Chá (Infusão). Lunch: Cerveja, Continente Pizza Queijo e Fiambre, Doritos Tex-Mex, Cerveja Adocicada. Snacks/Other: Pingo Doce Queijo Flamengo, Da Terrinha Tapioca, Cerveja, Super Bock Mini, Starbucks Salada de Frutas, Bandida do Pomar Sidra. more...
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Losing 2.5 kg a Week
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bentancourt's Weight History
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