Weigh In record (no journal entry) for 20 May 2023
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 82.61g | Prot: 108.88g | Carbs: 153.77g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran, Telur Rebus, Kentang Rebus. Lunch: Bimoli Minyak Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: J.CO Donat , Pastel, Glico Haku Matcha Monaka. more...
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Gaining 0.5 kg a Week
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flyingvrl's Weight History
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