Weigh In record (no journal entry) for 27 July 2011
|
93.3 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 20.65g | Prot: 46.12g | Carbs: 75.98g.
Breakfast: plum, earth balance soy free, sharp cheddar, Smart & Delicious Tortillas (8 count), egg white, red onion, baby peppers. Lunch: eating right soy protein burger, Lighten Up Honey Mustard Dressing, red onion, jack daniels sauce, feta, 100 calorie flat roll, strawberry, strawberry, spinach leaf. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nihTeBenaWtsuJ's Weight History
|