Weigh In record (no journal entry) for 24 June 2015
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89 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 87.21g | Prot: 129.68g | Carbs: 180.33g.
Breakfast: Bill's Italian - Style Bread, Philadelphia Lightest Soft Cheese, Tomatoes, Co-Op Pressed Apple Juice, Asda Chosen By You Oven Baked Ham. Lunch: Apples, Clementines, Bill's Italian - Style Bread, Philadelphia Lightest Soft Cheese, Asda Ox Tongue. Dinner: Branston Reduced Sugar & Salt Baked Beans, Aunt Bessie's Home Style Chips (as Sold), Marks & Spencer Ribeye Steak. Snacks/Other: Co-Op Chorizo Ring, Bill's Banjo Ham. more...
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2609 kcal
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Exercise:
Walking Banjo - 55 minutes, 5k daily walk - 53 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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brandall9's Weight History
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