Weigh In record (no journal entry) for 19 May 2023
|
82.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 35.81g | Prot: 49.04g | Carbs: 161.61g.
Breakfast: Quillayes Queso Fresco, Ideal Pan Pita Linaza y Chia, Café con Leche Descremada. Lunch: Palta, Tomates, Regimel Jalea Frambuesa, Arroz Blanco (de Grano Largo, Cocido), Croquetas de Atún. Dinner: Rollos de California, Sushi Empanizado, Sushi Palta, Champaña. Snacks/Other: Soprole Yoghurt Natural. more...
|
Losing 1.9 kg a Week
|
|
mefoltrufia's Weight History
|