Weigh In record (no journal entry) for 19 May 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 19.46g | Prot: 39.58g | Carbs: 48.29g.
Breakfast: Sésamo Real Gergelim Mix, Ovo Mexido, Itambé Requeijão Tradicional, Zona Sul Pão Santa Monica. Lunch: Brócolis Cozido, Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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janisebs's Weight History
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