Moangá's Journal, 19 May 23

Weigh In record (no journal entry) for 19 May 2023

123.3 kg Lost so far: 0 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

722 kcal

Fat: 30.69g | Prot: 76.55g | Carbs: 31.42g. Breakfast: Repolho-Roxo, Pane Vita Pão de Forma Integral, Ovo Frito, Peito de Frango. more...

3402 kcal

Exercise: Academia - 1 hour and 4 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 38 minutes. more...

Gaining 0.5 kg a Week


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Moangá's Weight History