Weigh In record (no journal entry) for 19 May 2023
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71.0 kg
Lost so far: 1.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 23.50g | Prot: 197.01g | Carbs: 67.37g.
Pre-Breakfast: K1 Nutrition Zerocream, Self Omninutrition Micro Whey Active Protein Formula, Conad Fette Biscottate Integrali. Second Breakfast: Scitec Nutrition Vitargo, Self Omninutrition Micro Whey Active Protein Formula. Elevenses: Wasa Integrale, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Conad Filetto di Salmone al Naturale. Tea: Amadori Arrosto di Fesa di Tacchino. Dinner: Wasa Integrale, Amadori Arrosto di Fesa di Tacchino, Albume d'uovo, Uovo. Supper: Wasa Integrale, Prolabs Prime Casein, Parmalat Latte Parzialmente Scremato. more...
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Losing 3.2 kg a Week
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GuidoSic's Weight History
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