Weigh In record (no journal entry) for 19 May 2023
|
95.3 kg
Lost so far: 37.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 46.41g | Prot: 78.85g | Carbs: 238.06g.
Breakfast: President's Choice 100% Pure Maple Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Coffee with Cream. Lunch: Arnold Flatbread. Dinner: Trader Joe's Beef Pho Soup, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Ritz Crisp & Thins Bacon, Cheese, Quest Protein Chips Loaded Taco, Miller Brewing Company Lite Beer (Bottle), Reese's 2 Peanut Butter Cups, Philadelphia Original Cream Cheese, Ritz Crackers - Fresh Stack. more...
|
|
2161 kcal
|
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|