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Hamburg_Tadi
Journal
24 Jun 15
Hamburg_Tadi's Journal, 24 Jun 15
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Weigh In record (no journal entry) for 24 June 2015
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2015:
685 kcal
Fat: 15.49g | Prot: 11.96g | Carbs: 126.33g.
Breakfast:
Govinda Chufli Basic, Äpfel, Erdbeeren, Banane, Eat Natural Eat Natural Glutenfreies Toasted Müsli mit Buchweizen.
Lunch:
Alnatura Thai Curry Kokos, Reis (Gekocht).
more...
2062 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Hamburg_Tadi's Weight History
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