Weigh In record (no journal entry) for 19 May 2023
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55.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 48.46g | Prot: 31.35g | Carbs: 144.87g.
Breakfast: Telur Rebus, Tahu Kukus, Ayam Goreng, Nabati Chocolate Wafer, Pentol, Nasi Putih. more...
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Gaining 0.6 kg a Week
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Rosdinon Welsrey's Weight History
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