Weigh In record (no journal entry) for 27 July 2011
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75.9 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 88.71g | Prot: 74.19g | Carbs: 36.04g.
Breakfast: Swiss Cheese, coffee with milk, fried eggs. Lunch: salad, ranch dressing, american cheese, White Mushrooms (Stir-Fried), Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: corned beef. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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