Weigh In record (no journal entry) for 23 June 2015
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86.8 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 65.57g | Prot: 56.63g | Carbs: 172.75g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Rice Krispies, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Taco John's Chicken Bacon Ranch Wrap, Whataburger French Fries (Small). Dinner: 7UP Diet Cherry 7UP (Can), Allsup's Chimichanga Burrito. Snacks/Other: Snickers Snickers Bar (1.86 oz), Water, Lipton Green Tea Mixed Berry Tea Bags. more...
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3393 kcal
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Exercise:
Calisthenics (Mat Class) - 28 minutes, zumba sentao - 28 minutes, Hooping (Right) - 20 minutes, Hooping (Left) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...
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Gaining 1.3 kg a Week
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NatashaChiara's Weight History
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