Weigh In record (no journal entry) for 24 June 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 63.62g | Prot: 210.97g | Carbs: 260.95g.
Breakfast: Myprotein Impact Whey Protein, Gut & Günstig Frische Fettarme Milch, Knusperone Zarte Haferflocken, Banane, Apfel. Lunch: Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren, Aldi Veggie-Hack, Bofrost Kaisergemüse. Dinner: Myprotein Impact Whey Protein, Eiweißbrot, Gurke (mit Schale), Tomaten, Sea Gold Eismeer Garnelen. Snacks/Other: Jelly Belly Jelly Beans , Kit Kat Chunky Double Caramel, Käsesemmel. more...
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Gaining 0.8 kg a Week
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