Weigh In record (no journal entry) for 19 May 2023
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 24.53g | Prot: 75.00g | Carbs: 85.25g.
Breakfast: Arla Сыр Natura Light 16%, Монетка Кубики Пшеничные с Солью, Коломенское Батон Нарезной, Постный Борщ. Lunch: Куриная Грудка Отварная, Рис Отварной. more...
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Losing 0.2 kg a Week
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OLGA 4ERNIH's Weight History
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