Weigh In record (no journal entry) for 18 May 2023
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 109.44g | Prot: 87.10g | Carbs: 269.80g.
Breakfast: Блины, Рахат Вафли Арахисовые, Оливковое Масло, Зеленый Горошек, Макароны Отварные, Жареное Яйцо. Lunch: Шурпа, Пирожок с Картошкой. Dinner: Nescafe Кофе 3 в 1, Magnum Манты с Говядиной. more...
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Losing 0.7 kg a Week
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