Weigh In record (no journal entry) for 19 May 2023
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52 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 62.79g | Prot: 73.44g | Carbs: 192.66g.
Breakfast: Sohun Kaca Sohun, Kerupuk Makanan Ringan, Tempe Mendoan, Kering Tempe, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Uduk. Dinner: Daging Bebek, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Kacang Tanah, Pronas Saus Spagheti Bolognais, ABC Saus Sambal , Emina Mozza Cheese, Sosis Ayam, Roti, Sunco Minyak Goreng, Telur, Bakso Ayam, Mie Telur Kering. more...
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Losing 1.6 kg a Week
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Rahmaaaa...'s Weight History
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