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1736 kcal
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Fat: 27.27g | Prot: 40.41g | Carbs: 353.51g.
Breakfast: Quaker Aveia em Flocos, Maçãs Fuji, Banana Pacovan. Lunch: Carne de Vaca Seca (Jabá), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Canela, Quaker Aveia em Flocos, Maçã, Bananas. Snacks/Other: Jucurutu Bolacha Manteiga do Sertão, Bananas, Bananas. more...
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2336 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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