Welington.l.c's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

82 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

2290 kcal

Fat: 84.30g | Prot: 149.74g | Carbs: 216.80g. Breakfast: Arroz Parboilizado Cozido, Ovo Cozido. Lunch: Copacol Peito de Frango Cozido Temperado, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Arroz Parboilizado Cozido. Snacks/Other: Ovo Cozido, Arroz Parboilizado Cozido. more...

300 kcal

Exercise: musculação - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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Welington.l.c's Weight History

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