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energychan
Journal
18 May 23
energychan's Journal, 18 May 23
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было 54,3 утром
53.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
1729 kcal
Fat: 72.19g | Prot: 67.80g | Carbs: 198.26g.
Breakfast:
Чай с Сахаром, Макароны с Сыром.
Lunch:
Грудка Индейки (Приготовленая, Жареная), Запеченный Картофель, Нам Ням Суп Картофельный с Индейкой.
Dinner:
Сметана , Простые Пельмени.
Snacks/Other:
Славянка Конфета Золотой Степ, Милка Шоколад с Орео.
more...
1321 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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energychan's Weight History
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