Weigh In record (no journal entry) for 16 May 2023
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117.1 kg
Lost so far: 15.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 25.51g | Prot: 65.55g | Carbs: 125.02g.
Lunch: Melkunie Protein Chocolate Shake, Red Bull Zero Calories, Red Bull Energy Drink (Blikje), Latte Macchiato. Dinner: XXL Nutrition N’Joy Protein Bar Peanut Butter Caramel, Raak Limonadesiroop, Popworks Protein Sweet BBQ. Snacks/Other: Red Bull Energy Drink (Blikje). more...
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Losing 4.2 kg a Week
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DBNeesen's Weight History
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